Bonnie Schnautz – Page 15 – B Renewed Wellness Solutions

Mango Bliss Balls

Post author:Bonnie Schnautz
Post published:June 20, 2016
Post category:Healthy Recipes

These treats are delicious for dessert or breakfast! The original recipe called for dried apricots but since I had dried mango on hand, I substituted. Be sure to use organic for all ingredients as conventional fruits and nuts contains toxic preservatives. Nuts, especially walnuts, can also contain BHT as a preservative which has to been linked to increased risk of cancer. Dried fruits may contain sulphur dioxide (sulfites) which has been linked to respiratory issues. The #1 Rule is to read ingredient labels and buy organic! 1 c of dried organic apricots or mango 1 c. pitted dates 1/2 c raw organic almonds 1/2 c raw organic cashews 1/2…

Walnut Oil Vinaigrette Dressing

Post author:Bonnie Schnautz
Post published:April 7, 2016
Post category:Healthy Recipes

Want an deliciously different and healthier option for salad dressing with a few simple ingredients? Try walnut oil which is packed with an average of 1.77 g of Omega 3 per serving (1 Tbs). A Tablespoon of walnut oil contains about the same amount of omegas as a wild salmon fillet. Walnut oil has a 12 month shelf life and recommended that it be refrigerated after opening. 4 Tbs of walnut oil 1 Tbs of balsamic vinegar 1 tsp of dijon mustard Dash of pink Himalayan sea salt Combine all ingredients and enjoy!

Sweet & Sour Chicken with Brown Rice

Post author:Bonnie Schnautz
Post published:April 3, 2016
Post category:Healthy Recipes

Planning is the key to success when the goal is improving your health. Slow-cooking is an easy way to plan your week with healthy meals. Plan ahead by making one crockpot meal and one stovetop meal on the weekend to ensure you have good options throughout the week. This reduces the temptation to stop and grab fast food. 1 lb chopped organic carrots 1 medium white onion, chopped 6 oz organic skinless, boneless chicken breasts or thighs 2 cups of chopped pineapple 1/3 cup brown sugar 1 Tbsp nonGMO low-sodium Soy sauce or Bragg's Liquid Aminos 1/4 tsp of pink Himalayan salt salt 1/2 tsp ground ginger 1/4 tsp…

Why Naturopathy is of value and 5 simples steps to afford it.

Post author:Bonnie Schnautz
Post published:February 29, 2016
Post category:Healthy Living

“Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods.” (naturopathic.org) In the state of Indiana, doctors of Naturopathy are not permitted to be licensed. Therefore, Naturopathic doctors are not covered by insurance. We also do not treat, diagnose or cure disease. Our mission is to educate and empower you in the area of health and healing. If you are new to Naturopathy or unclear of the difference between Allopathy and Naturopathy, it may be difficult…

2 Simple Ways to Love Your Body

Post author:Bonnie Schnautz
Post published:January 30, 2016
Post category:Healthy Living

So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would look—if you loved yourself. How would your outside look? How would your inside look? What if I told you two simple things you could do to love yourself and change your overall appearance from the inside out? Would you do it? The two simple changes you will need to make involve eliminating genetically modified foods and increasing your intake of whole, clean foods, such as fruits and vegetables. Stop eating genetically modified foods because these foods are linked…

My Journey through a Toxic World: Part 1

Post author:Bonnie Schnautz
Post published:January 22, 2016
Post category:Healthy Living

by guest writer Angela StClair After Dr. Bonnie Schnautz ND suggested I read the New York Times article “The Lawyer Who Became DuPont’s Worst Nightmare,” I was appalled, saddened, and ready to spark an awareness that impacts positive change to our environment and our bodies! This lawyer committed 16 years of his life to expose a company’s use of the harmful chemical PFOA. The company, Dupont, knowingly used PFOA for over 5 decades, despite it making employees and community members sick. “Perfluorooctanoic acid (PFOA), also known as C8, is another man-made chemical. PFOA has the potential to be more of a health concern because it can stay in…

Top 10 Ways to Maintain Your Optimal Weight Without Ever Dieting

Post author:Bonnie Schnautz
Post published:January 14, 2016
Post category:Healthy Living Sams Imports

I've maintained my optimal weight for at least the past six years. This, by the way, is the same as my high-school weight, which isn't bad for a woman 50+ years young! Hopefully, by sharing the tips and strategies that helped me over the years, you, too, can experience your own success story. We all know there is no “one size fits all” in weight-loss which is why we recommend nutritional testing. If you’ve attempted these strategies or just want to expedite the weight-loss process, give us a call. We love to help people ready to begin a journey to wellness, women and men alike. In your quest…

Great Career Opportunity for a Health & Wellness Consultant

Post author:Bonnie Schnautz
Post published:September 28, 2015
Post category:Healthy Living

Do you live a natural healthy lifestyle? Do you have a strong passion to motivate others to live a naturally healthy lifestyle? B Renewed has a tremendous opportunity for you. B Renewed is growing and is searching for the right person to promote a culture of health and wellness to our clients. To join our team you must be knowledgeable and compassionate about health and wellness. The candidate must also possess strong interpersonal and clerical skills. The successful candidate must have a 2 or 4 year degree in a health related field or a wellness certificate from the health or fitness industry with at least…

Top 10 Ways to Kick Colds & Flu Forever

Post author:Bonnie Schnautz
Post published:September 17, 2015
Post category:Health Issues Sams Imports

Colds, flu, and sinus infections have been a part of history for our family. For me, it has been over 15 years since I've experienced any of these unpleasant conditions. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications and much less misery in general! Obviously there are no guarantees but these are things that have worked for me and many others have experienced the same success. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory were true, then why…

Natural Solutions to Adrenal Fatigue

Post author:Bonnie Schnautz
Post published:July 24, 2015
Post category:Health Issues

In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue. I had worked with clients that had various health challenges but this was a new one. She was already eating clean and working with an Integrative MD so this was going to be a challenge. The only unique factor was her stress level was extremely high as she was experiencing extreme burnout in her career. To be honest, her symptoms were puzzling. I kept trying to figure out exactly what it was she was feeling but I just couldn't connect to her symptoms. Usually my clean eating, resting and supporting the digestive process was the answer but in this…