Bonnie Schnautz – Page 15 – B Renewed Wellness Solutions

Week 5: SUGAR: How sweet it is…NOT – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:February 3, 2012
Post category:52 Weeks of Wellness
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52 Weeks of Wellness- Week 5: SUGAR: How sweet it is...NOT February is all about sugar, natural and chemical. So, before you sink your teeth in to some Valentines Day…

Bonnie’s Spicy Vegan Carrot Soup Recipe

Post author:Bonnie Schnautz
Post published:February 2, 2012
Post category:Healthy Recipes
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Bonnie's Spicy Vegan Carrot Soup Recipe Many have asked for this tried and true recipe, and now you've got it! This is delicious, warming carrot soup that is perfect the…

Week 2: Hydration & Coffee or Tea – 52 Weeks of Wellness Program

Post author:Bonnie Schnautz
Post published:January 17, 2012
Post category:52 Weeks of Wellness
Post comments:3 Comments

Week 2 of 52 Weeks of Wellness: Hydration & Coffee or Tea The focus is on hydration this month and how coffee/black tea impacts this key to wellness. Both are…

The Alarm

Post author:Bonnie Schnautz
Post published:January 12, 2012
Post category:Healthy Living
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The Alarm I woke up before the alarm today, thank God. I really despise alarms. Alarms are loud, set our nerves on end, disrupt us from our focus (usually much…

Fruits and vegtables can save your life…

Post author:Bonnie Schnautz
Post published:December 12, 2011
Post category:Healthy Living
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Fruits and vegtables can save your life... This months article titled Body Harmony in EWoman Magazine features me! It is wonderful to see so many people taking an interesting in…

Thanksgiving Recipes Shared: Healthy Turkey Soup Recipe

Post author:Bonnie Schnautz
Post published:November 26, 2011
Post category:Healthy Recipes
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Thanksgiving Recipes Shared: Turkey Soup Healthy holiday recipes are hard to come by, at least tasty ones. As a result I've put together a series of recipe posts to share…

Thanksgiving Recipes Shared: Healthy Guacamole Recipe

Post author:Bonnie Schnautz
Post published:November 24, 2011
Post category:Healthy Recipes
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Thanksgiving Recipes Shared: Healthy Guacamole Recipe 4-5 ripe avocados ½ red onion, minced (about ½ cup) 1-2 jalapenos, minced ½ bunch cilantro, finely chopped ½ squeezed lime or lemon juice…

Amazing & Easy Cranberry Salad – more like dessert!

Post author:Bonnie Schnautz
Post published:November 23, 2011
Post category:Healthy Recipes
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Thanksgiving Recipes Shared: Amazing & Easy Cranberry Salad Healthy holiday recipes are hard to come by, at least tasty ones. As a result I've put together a series of recipe…

Thanksgiving Recipes Shared: Crockpot Gluten Free Cornbread Dressing

Post author:Bonnie Schnautz
Post published:November 22, 2011
Post category:Healthy Recipes
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Thanksgiving Recipes Shared: Crockpot Gluten Free Cornbread Dressing Healthy holiday recipes are hard to come by, at least tasty ones. As a result I've put together a series of recipe…

Thanksgiving Recipes Shared: Pumpkin Pudding

Post author:Bonnie Schnautz
Post published:November 19, 2011
Post category:Healthy Recipes
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Thanksgiving Recipes Shared: Pumpkin Pudding Healthy holiday recipes are hard to come by, at least tasty ones. As a result I've put together a series of recipe posts to share…