Bonnie Schnautz – Page 10 – B Renewed Wellness Solutions

German Chocolate Cherry Shake

Post author:Bonnie Schnautz
Post published:March 4, 2021
Post category:Healthy Recipes

Who doesn't love cake? I LOVE german chocolate cake?! It's rich, satisfies my sweet tooth, and it's healthy- I mean, it even has fruit in the title, right? I can't always sit down and eat a cake, oh, umm.. I mean, one slice of cake. But, I can make a shake anytime I want and it's just as good (and it's less work)! This German Chocolate Cherry Shake is filling and so deliciously rich. If you need extra fiber, you can add a scoop of my favorite chocolate fiber mix. German Chocolate Cherry Cake Shake Ingredients 1 scoop (1/3 c) plant-based protein powder 1/2 cup organic black…

Benefits of Natural Progesterone

Post author:Bonnie Schnautz
Post published:February 17, 2021
Post category:Healthy Products

Benefits of Natural Progesterone I suffered until my 30's with horrific mood swings, anxiety, hot flashes, insomnia, heavy flow, bloating, and weight gain. These issues can cripple women at a time in our life when we should be our most productive and confident. I would miss work for 1-2 days a month because I couldn't leave the house. My flow was so intense, my cramps were unbearable and it would flare my IBS! Not only did I not leave my home, some days, I barely left the bathroom. It was miserable. You may have researched and discovered an overwhelming number of products available to you, as well as an…

Benefits of Collagen

Post author:Bonnie Schnautz
Post published:February 13, 2021
Post category:Healthy Living

Benefits of Collagen

What are the benefits of collagen and why is it important to understand what you are buying? We are hearing about and seeing it everywhere. Do we need it, does it work, and which one is best? I’m probably a little late to this game but I like to sit back and observe before I jump on the next health bandwagon. Let's start by looking at what it is and the benefits. What is Collagen? Collagen is considered a complex and primary protein comprised of 19 different amino acids. It is a key structural component that forms connective tissue and skin. In layman’s terms, it’s the glue that…

Flourless Peanut Butter Cookie Recipe

Post author:Bonnie Schnautz
Post published:December 25, 2020
Post category:Healthy Recipes

You've found the perfect healthy, peanut butter cookie recipe If you are looking for a simple 4-ingredient, low sugar cookie, this recipe is quick and delicious. I was a little concerned about how it would turn out (and whether my husband would like it) not having any flour in it. I love to bake but need recipes that are healthy so I feel good serving it to my family, plus are quick and easy to make. This recipe fulfills all the categories. This is a flourless peanut butter cookie you'll love Since it is flourless, it is gluten-free as well. These are all ingredients that most everyone has…

Ways to Maintain Your Weight Without Dieting

Post author:Bonnie Schnautz
Post published:December 22, 2020
Post category:Health Issues

I discovered 10 ways to maintain your weight without dieting and want to share them with you. First, I want to share what doesn't work. Why Diets Are Not Sustainable Have you tried every diet on the planet including counting calories, and points and even eliminating entire food groups?! Some may have worked temporarily but none of these are healthy or sustainable. In your quest to lose weight, please don’t starve yourself, limit your food choices, or ingest synthetic foods. We know these techniques do not work long-term. What Does Work I've maintained my optimal weight for the past 15 years. This, by the way, is the same…

What are the Signs of Adrenal Fatigue?

Post author:Bonnie Schnautz
Post published:December 20, 2020
Post category:Health Issues

What are the signs of adrenal fatigue and what can you do? Take the quiz and find out. Learn if you are just tired or if you truly may have adrenal fatigue. I was in Phase 3 adrenal fatigue a few years ago and it was debilitating. I ignored most of the symptoms because it creeps in overtime to the point where you don't even recognize how bad you really feel. Phase 3 is an advanced phase and can be dangerous if ignored. I would break down and cry for no reason, leaving work daily by 2 pm as I could no longer function mentally or physically. The…

Health Concerns about GMO Foods

Post author:Bonnie Schnautz
Post published:December 17, 2020
Post category:Health Issues

Do you have Health Concerns about GMO Foods? Meet Jane or should I say meet Jane's legs. This is a visual of why there are health concerns about Genetically Engineered Foods. Jane was eating a conventional GE/GMO glyphosate diet when we met. Four months later, her legs are healed. Although this may be a minor inconvenience, it could have developed into a major chronic illness. My Journey with Genetically Engineered Foods In my 30's I was diagnosed with a long list of health issues I researched the health concerns of Genetically Engineered foods and it all made sense. Suffering from allergies, asthma, Irritable Bowel Syndrome (IBS), severe hormonal imbalances…

Chocolate Peppermint Energy Bites Recipe

Post author:Bonnie Schnautz
Post published:December 10, 2020
Post category:Healthy Recipes

Chocolate Peppermint Energy Bites will help you stay energized and fully enjoy all the holiday cheer minus the sugar and chemicals. It's my natural version of a peppermint patty. You can make the balls or bites as big or small as you like. I like to make them small so I can pop them in my mouth or eat them on the go. As always, use organic ingredients when possible. As you may have heard me say, we aren't necessarily overweight, we are over-toxic. If you want to find out which foods are contributing to toxicity in your body, check this out. I've even found organic candy canes…

Health Issues and Heavy Metals

Post author:Bonnie Schnautz
Post published:December 7, 2020
Post category:Health Issues

Health Issues and Heavy Metals The presence of toxic metals and chemicals can potentially present serious health issues. A major concern today is that a large number of babies are born with high levels of toxic metals due to toxicity in the mothers. A review of over 400 medical studies by the US Environmental Protection Agency revealed that hair tissue mineral analysis is a beneficial test to detect toxic metals. Toxic metals can cause hundreds of symptoms and contribute to many serious health conditions. There are no safe levels of toxic metals and reducing the presence of toxic metals is a primary goal of your nutritional balancing protocol.…

A Simple Weight Loss Strategy

Post author:Bonnie Schnautz
Post published:December 6, 2020
Post category:Health Issues

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