A Simple Weight Loss Strategy

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Weight-Loss Tips for Women Over 40

Losing weight can be tricky, especially for women as we approach mid-life. So I've put together my top weight-loss tips for women over 40.  As we get older, our metabolism…

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Women and Weight-lifting

Women and Weight-lifting The significance of women and weight-lifting becomes particularly pronounced as they go through menopause. I had the delightful opportunity today to converse with Certified Personal Trainer and…

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Am I Ready to Lose Weight?

We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight?  We assess our health and start making resolutions…

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How to Lose Weight Without Dieting

Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of  their…

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