Maple Walnut Granola
This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or as is. Feel free to substitute different varieties of fruits and nuts for the type noted in this recipe. The oats in this recipe are a great source of soluble fiber. The oats cut cholesterol, add to your feeling of fullness, and slow the release of sugars from food into the blood. These actions reduce your risk for health problems including heart disease, obesity, and diabetes. Recipe makes 12 half-cup servings
Ingredients:
- 3 cups rolled oats
- 1 cup wheat germ
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 1/2 cup dried cranberries (optional)
- 1/4 cup sesame seeds
- 1/4 cup maple syrup
- 2 tablespoons molasses
- 1 teaspoon cinnamon
Directions:
- Preheat oven to 300 F.
- Combine all ingredients in a large bowl and mix thoroughly.
- Transfer to a 9″×13″ baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes. Store in an airtight container.
Nutrition Information:
Per 1/2-cup serving: calories: 210 | fat: 7.4 g | saturated fat: 1 g | calories from fat: 31.5% | cholesterol: 0 mg | protein: 7 g | carbohydrates: 31.6 g | sugar: 10.7 g | fiber: 4.3 g | sodium: 6 mg | calcium: 38 mg | iron: 2.2 mg | vitamin C: 0.3 mg | beta-carotene: 8 mcg | vitamin E: 1.6 mg
Recipe from Jennifer Raymond, found in Amy Lanou’s book, Healthy Eating for Life for Children
