Week 2 of 52 Weeks of Wellness: Hydration & Coffee or Tea
The focus is on hydration this month and how coffee/black tea impacts this key to wellness. Both are acidic which disrupt the body’s natural pH balance which in turns disrupts the digestive process.
So you say, not a big deal. However, first the immune system is primarily in the gut and second, if you are not digesting food may literally be starving to death. This creates the perfect environment to create sickness & disease.
Coffee/Tea with caffeine also greatly stress the body which greats to further health issues. So your challenge this week is to greatly reduce or eliminate these deterrents of health.
Consider drinking water with peppermint oil (safer stimulant) to energize and give you a lift in the morning or during the day. Keep me posted with your questions, challenges or how you are doing to be entered in the monthly giveaway. Thanks for playing!
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- Tweet this info by clicking this link-> “The truth about coffee or tea and hydration -> http://wp.me/p1drJP-Bl“
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If you are just now joining us start with week one below. All you need to do each week is:
- Read my my information and tips for the week, then take a week to implement the change.
- Come back to the weeks post page and share your progress with us in the comments section and repeat the process with the next week’s post.
- Rinse and repeat.
52 Weeks of Wellness Program Posts:
[catlist name=52-weeks-of-wellness]
Read more about 52 Weeks of Wellness here.
I just bought peppermint oil at Paradise Organics last weekend! Looking forward to this!
How about organic green tea? I drink it all day long to keep warm at work. I’m loving week one but peppermint in my water in the morning is not especially enjoyable. Can we just take the peppermint straight?
You may use the peppermint straight however, if ingesting be sure to use a safe form. I use the Doterra Therapy Grade only.