62-Day Transformation for Weight-loss, Wellness and Detox
Using Juice Plus+ Whole Food

Juice  Plus+ Complete is not only great for you nutritionally speaking but has helped me drop unwanted weight when used as a meal replacement. Below you’ll find what worked for me and others that use Juice Plus+ Complete whole food based drink mix as a meal replacement.

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PreBreakfast (upon awakening):
6-8 oz of purified water

B Renewed Juice Plus+ Breakfast Meal Replacement Shake:

• 1 scoop Vanilla Juice Plus Complete whole food based drink mix
• 8 oz unsweetened Almond, Coconut or other plant-based milk (nonGMO)
• 1-2 c of a variety of organic greens (wild, spinach, kale, etc.)
• 1/2 c of frozen or fresh berries
• 1-2 T organic ground Flaxseed or gelled Chia seeds
• 2 Juice Plus Vineyard Capsules and 2 Juice Plus Orchard Capsules: Take these as capsules or break open and add to your shake

Snack:
6-8 oz purified water
Whole Fruit (fresh or frozen,not canned) or Raw Veggies with hummus

Energizing Lunch:

Consider: Lentil Stew with side salad or Chickpea salad (find recipes on my website or ebook) on a bed of greens.

Or large salad with wild greens/spinach/kale with loads of raw cruciferous veggies, ¼-1/2 c chickpeas or black beans, or 2T (1/4c) raw/natural unsalted walnuts, almonds or sunflower seeds.

If you like seafood, add wild-caught salmon (3-4 oz) or other wild fish.

Dress with homemade dressing: 2 parts olive oil, 1 part Bragg’s apple cider vinegar and organic stevia/honey (if needed to sweeten).

Snack:
8 oz purified water.  Add 1-2 Tablespoon of gelled chia seeds if need an energy boost.

Raw vegetables or 1/4 cup Nuts or Seeds like almonds,walnuts (raw, natural not roasted or salted) or 1/2 avocado

Evening Juice Plus Complete Shake Meal Replacement:

• 1 Scoop Vanilla or Chocolate Juice Plus whole food based drink mix
• 8 oz unsweetened Almond, Coconut or other plant-based milk (nonGMO)
• 1-2 cup of greens (kale, spinach, wild greens, etc.)
• 1/2 c of fresh or frozen berries
• 1-2 T organic ground Flaxseed or gelled Chia seeds
• 2 Juice Plus Garden Capsules (take as capsules or pop open and place powder in shake)

Tips and Suggestions:
Can substitute shake at lunch and have whole food, plant-based evening meal. Organic, free-range chicken and wild-caught fish (not farm raised) are also options.
If you need an evening snack consider fruit, raw veggies, salad or make a shake with ½ scoop/serving JP whole food drink mix.

Minimum of one Meal Replacement suggested per day

Sweet cravings? Juice Plus Nut Butter Rice Crispy Energy Bars is a great source of protein, energy and
satisfies your sweet cravings. Limit to 1-2 squares.

The information contained in this document is not intended nor is it implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider prior to starting any new program or with any questions you may have regarding a medical condition.