Tag Archive for: holistic

Cauliflower Egg Salad

Cauliflower Egg Salad

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Cauliflower Egg Salad

Potato Salad is a staple in the South. At one cookout, there could be 4-5 different potato salads! I don’t know that there is an occasion where potato salad wouldn’t be accepted. According to my Digestive Health Test results, my body doesn’t digest potatoes well. Which is a bummer because I love potato salad as much as the next person. So, I created the best of both worlds! Potato-less Potato Salad! Yep, you heard that right. We’re going to use that vegetable that can replace almost anything, cauliflower. Check out this Cauliflower Egg Salad recipe!

 

Ingredients

1 head of cauliflower (steamed or boiled)

3 boiled eggs

1/3 cup (appx) veganaise

3 tbs of mustard

3 tbs of pickle relish

1/8 cup of chopped raw onion

salt and pepper to taste

 

Directions:

Steam or boil cauliflower and set aside

Boil 3 eggs

Mix all together

chill overnight

optional: you can garnish with egg slices and parsley

 

Is potato salad a tradition where you live? Do you want to learn more about Digestive Health Testing? We would love to chat! Set up your Wellness Strategy here. If you want to try another, new cauliflower recipe, check out this Broccoli Cauliflower and Apple Salad.

Am I Ready to Lose Weight?

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We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight?  We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for some, a few days. We all know someone who walks into the local gym, registers, pays, and never returns.

For your weight-loss plan to succeed, you must be ready to take on the challenge and make the life changes that will help set you up for long-term success. It’s important to evaluate your reasons for wanting to lose weight. Is the timing right for you? What are your expectations? Your answers to these questions can either keep you on your path or derail your efforts before you even begin. Knowing that you need to make changes in your life and actually doing it are two different things. To see if you are ready to make a commitment, take this quiz. This could be key before you spend your time, energy, and financial resources.

WEIGHT LOSS READINESS QUIZ

Are you ready to lose weight? Your attitude about weight loss affects your ability to succeed. Take this Readiness Quiz to learn if you need to make any adjustments before you begin. Mark each item True or False. Be honest. It’s important that your answers reflect the way you really are, not how you would like to be.

  1. ___ I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.
  2. ___I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.
  3. ___I will only feel successful if I lose a lot of weight.
  4. ___I accept the idea that it’s best if I lose weight slowly.
  5. ___I’m thinking of losing weight now because I really want to, not because someone else thinks I should.
  6. ___ I think losing weight will solve other problems in my life.
  7. ___I am willing and able to increase my regular physical activity.
  8. ___I can lose successfully if I have no “slip-ups.”
  9. ___I am ready to commit some time and effort each week to organizing and planning my food and activity programs.
  10. ___Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.
  11. ___ I want to start a weight-loss program even though my life is unusually stressful right now.

SCORING THE WEIGHT LOSS READINESS QUIZ

  1. To score the quiz, look at your answers to items 1, 2, 4, 5, 7, 9. Score “1” if you answered “true” and“0” if you answered “false.”
  2. For items 3, 6, 8, 10, 11, score “0” for each true answer and “1” for each false answer.
  3. To get your total score, add the scores for all. If you scored 8 or higher, you probably have good reasons for wanting to lose weight now and a good understanding of the steps needed to succeed.

Safe Proven Weight Loss Solutions

We also have proven product systems to help you on your journey to a leaner body. The Lean Body System is easy and tastes amazing! Trim comes in 4 delicious flavors as Coconut Lime, Lemon, Vanilla, and decadent Chocolate (which tastes like pudding). as It can assist you to:

  • Accelerate Fat Reduction
  • Promote Lean Body Composition
  • Boost Metabolism
  • Burn More Calories
  • Increases Energy

Most people are more successful when they seek the help of a professional with a background in nutrition and personal experience. I would love to help you when you are ready. Call or text us at 812-461-8922 to get started or learn more here.

Broccoli Cauliflower Apple Salad recipe salad

Broccoli Cauliflower and Apple Salad Recipe

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This Broccoli Cauliflower and Apple Salad is a light healthy salad for a picnic or summer holiday event. This recipe contains all raw vegetables and is nutrient dense. As always, use organic. You are worth it.

Ingredients

1/4 red onion, thinly sliced

1 1/2 cups of chopped broccoli

1 1/2 cups of chopped cauliflower

1/4 cup chopped walnuts

1/4 cup raisins

1 medium gala apple chopped

Dressing

2 Tablespoons of sugar, I used coconut palm sugar

2 Tablespoons of red wine vinegar

1-2 teaspoons Dijon mustard

2 Tablespoon Walnut oil (or olive oil)

1/4 cup Vegenaise

1/4 tsp pink Himalayan salt

1/4 tsp black pepper

1/4 tsp ground ginger

  1. Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor. Pat dry before adding to the salad.
  2. Place the broccoli, cauliflower, apple, onions, walnuts, and raisins in a large bowl. In a small bowl, whisk the dressing ingredients. Pour the dressing over the vegetables and toss.
  3. ENJOY!

 

I love a good, raw salad on a warm day. What is your favorite salad? If you answered Potato Salad then you HAVE to try this Cauliflower Egg Salad recipe! Follow us on Facebook for more yummy recipes.

 

Now Hiring: Office Manager at B Renewed Wellness Center

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Do you have a passion for serving others or looking for a way to help others with their health? B Renewed is currently looking to hire an Office Manager with the following skills: *Attention to detail, professionalism and passion for serving others are priority *Strong interpersonal skills needed to greet and educate clients, answer telephone, schedule appointments and occasionally work events *Health and nutrition with administrative experience knowledge preferred *Approximately 25-30/hrs a week, Monday thru Thursday 8:30-4:30, which could lead to full time potential *Enjoys a calming work environment with Christian morals *Strong skills in Office Suite (Word, Excel and PowerPoint) required *College education preferred. Please send a resume and cover letter stating how you can fulfill the above requirements and why you would be a great asset to our clients and team. Email your resume and cover letter to gethealthy@brenewed.com with the words Office Manager in the Subject line.