Tag Archive for: green smoothie

13 Self Care Gift Ideas

Curious about what tools would make your wellness journey easier? Here are 13 self care gift ideas just for you!  I’d like to share my most cherished wellness products and services that I love and use daily.  These tools have literally transformed my health and my clients plus make being healthy so easy.

Share this list with your loved ones for a subtle hint or ensure it is in your wellness regimen by purchasing one for yourself….you are worth it!

This shopping can be accomplished from the comfort of your home.  No fighting crowds, burning fossil fuels, or wasting precious hours of your time. Contact us if we can help at info@brenewed.com or by calling 812-461-8922.

1. Vitamix. Oh, how you have made my life in the kitchen simpler and much more fun.  I used to despise being in the kitchen, as I hated to cook.  Vitamix is an all-one tool that does it all from freezing “nice” cream to heating soup in one container.

It also acts as a food processor so you can cut the salad greens/cabbage and make the dressing in it as well.  If that wasn’t enough the beautiful, full-color, freestanding recipe books are worth the price alone.  Backed with a full 7-year warranty makes it my number one wellness gift.

2. Essential Oils. These gifts from God have supported our holistic options for emotional balance and a way to replace toxic air fresheners. They provide a fun and safe way to teach our children natural forms to support the body. We have essential oil products to place in the stockings or full kits. We can fit any budget with prices ranging from $10-$200.

3. Chi Machine.  Fifteen minutes equals 90 minutes of walking from an oxygenation standpoint.  Need I say more?  I use mine twice a day each morning and each evening.  I call it my “lazy woman” exercise machine.  It supports my spine (scoliosis), and discomfort and stimulates the lymphatic system to safely detox.  It is great for stress reduction, improved sleep, and weight loss. Contact us for wellness provider-only discounts.

4. Infrared Pad is a portable source of heat and healing that I don’t leave home without.  Regular heating pads heat the outside of the body, Far Infrared Ray heat penetrates 2-3 inches into the subcutaneous tissue.  I use this with my pets as well to relieve joint pain.

5. Infrared Dome.  The Far Infrared Dome is similar to the pad except it is about five times as powerful.  It emits about 9-11 microns which is so powerful it can help detox heavy metals from the body.  The dome provides improved circulation as well as pain relief.  I use all three modalities together which includes the Chi Machine, Infrared pad on the back and the Infrared Dome on the front of the body.  It feels like a slice of heaven on earth!

6. Inversion Table.  A few minutes a day is an easy way to relieve back pain and pressure. Contact your chiropractor to see if an inversion table is right for you.

7. Essential Oil Cold Air Diffusers.  Cold air diffusers use therapeutic-grade essential oils and release them into the air to be used by the body.  The cold air process helps maintain the therapeutic value of the essential oil, unlike heat diffusers that destroy it.  The diffuser creates a spa-like atmosphere with these wonderful aromas in your home that help heal without the toxic chemicals that synthetic air fresheners emit.

Modere Cellproof skincare

Award-winning skincare

8. CellProof Skincare. Finding skincare that is safe and effective is beyond challenging. However, Modere CellProof skincare has exceeded most people’s expectations for the highest quality products available. It’s a system where you can feel the difference and see it! If this is your first order, you can save money using the special discount code.

9. Q Link Pendant EMF Protection. Electromagnetic frequencies (EMF) are transmitted from wireless networks, phones, tablets, PCs, and all electronic devices.  Exposure to EMFs can impact sleep, energy, emotional balance, and productivity.  I’ve been using these for years and wouldn’t be around technology without them.  I used to feel drained at the end of the day after working at my computer and now I remain energized!

10. QLink Clear EMF Protection – These are great stocking stuffers and protection for your children and grandchildren that will last a lifetime. It is the same protection as the pendant but adheres to your electronic device. It supports your body’s natural defenses against EMFs.

11. Norwex Cleaning products. Oh, how you make my life easier! I love the enviro cloths, travel cloths, mops and just about everything they offer. Let me know what part of cleaning you dislike, and I’ll share how they make cleaning safer, easier, and save you money.

12. Massage Therapy. How do I love thee, let me count the ways!  Massage Therapy is not a once-a-year luxury.  It should be part of your regular health maintenance program to receive at least monthly. The benefits are endless from relieving aches and pain, detox, and building the immune system.  If you don’t have a favorite massage therapist, ask a friend who sees one regularly or contact us for a local referral.

13. Wellness Gift Certificates from B Renewed. Consider a comprehensive Wellness Review to determine where your body is out of balance. Improving energy, reducing stress, and dropping excess weight are easy once you know what’s out of balance.  Show yourself or someone some love by purchasing a gift certificate today. Call 812-461-8922.

My Dog Drinks Green Smoothies (or My dog eats better than most people)

Beau is focused on his green smoothie

If you haven’t met Beau you would love him.  He is our 10 year old boxer.  Many of my friends and clients have because he works with me daily.

Beau was diagnosed with cancer (mast cell tumor successfully removed) about 5 years ago and since then, we’ve changed his diet drastically.  He has a clean bill of health now! We were feeding him the vet recommended food which when reading the ingredients I realized wasn’t all that healthy (cereal based not protein). So Beau started his wellness journey.

He now drinks about ½-1 cup of Green Smoothie daily which is basically whatever I’m drinking that day. Today was a kale, cabbage, celery, broccoli, blueberry, banana, and apple mixture. Therefore, it was more blue than green!

Most dogs (and cats), like people, need live or raw foods because they contain enzymes. Enzymes in humans assimilate nutrients and break down our food so our cells can use it. Enzymes are the key to life and what is essentially missed in most people’s and animals diet. Once food is cooked or processed, the enzymes are destroyed.

Well, that’s not all my dog eats and drinks that most would think unusual. He also eats cod liver oil and organic yogurt daily, and uses essential oils. Plus he consumes a grain-free holistic dog food. We’ll touch on the benefits of cod liver, essential oils and yogurt in future blogs.