B Renewed Healing Soup, easy, fast and quite tasty too!

• 2-3 cloves garlic
• 1 c water
• 1/4 sunflower seeds
• 1-2 cups fresh greens (I used kale, rainbow chard, beet greens)
• 1 T organic miso paste.

Throw everything in a pan and simmer for 15 minutes. Enjoy! I like the greens to turn beautiful vibrant green so be sure not to overcook. Made 2 small or 1 large serving. YUM!