Mocha Mousse Recipe
This is an amazing Chocolate Mousse made with tofu. I tricked my hubby one night and served this after he told me he’d never eat tofu. Because it tastes like the most delicious chocolate mousse ever, he loved it-- but he WAS quite surprised to find out he just ate tofu!
Recipe makes 5 servings, enjoy!
- 1 12.3-ounce package firm silken tofu
- 2 tablespoons cocoa or carob powder
- 1 tablespoon grain-based coffee substitute granules (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped dates, or 1/3 cup date sugar*
Mix tofu, cocoa or carob powder, coffee substitute, if using, and vanilla in blender. Add dates or date sugar to blender and blend thoroughly. Chill and eat.
*Date sugar is simply made from finely grounded dehydrated dates.
Per 1/3-cup serving: calories: 97 | fat: 2.3 g | saturated fat: 0.5 g | calories from fat: 20.9% | cholesterol: 0 mg | protein: 5.7 g | carbohydrate: 15.4 g | sugar: 10.5 g | fiber: 2.4 g | sodium: 27 mg | calcium: 32 mg | iron: 1.3 mg | vitamin C: 0.1 mg | beta-carotene: 1 mcg | vitamin E: 0.2 mg
Recipe from Delisa Renideo, Food for Life Instructor for the Cancer Project