Garlic Hash Browns with Kale

Garlic Hash Browns with Kale

makes 2 servings


  • 2 sweet potatoes, shredded
  • 1/4 teaspoon of salt
  • 2 to 3 large kale leaves, shredded
  • nonstick cooking spray
  • 1/2 teaspoon freshly ground black pepper


Rinse the shredded potatoes and pat them dry. Mince the garlic. Spray the skillet with nonstick cooking spray. Over medium-high heat, sauté the potatoes with salt until the potatoes are crisp. Once the potatoes are done at the KL and garlic to the pan and continue sautéing everything for about 2 more minutes. Remove from heat. Add pepper.

Nutrition Information Per Serving:

calories: 450, fax: 1 g, saturated fat: 0 g, calories from fat: 2%, cholesterol: 0 mg, protein: 10 g, carbohydrates: 102 g, sugar: 2 g, fiber: 7 g, sodium: 366 mg, calcium: 0 mg, iron: 0 mg, vitamin C: 0 mg, beta-carotene: 0 mcg, vitamin E: 0 mg

Source: Recipe from 21 Day Weight Loss Kickstart by Neil Barnard, M.D; recipe by Jason Wyrick of the Vegan Culinary Experience.

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