Health Issues & body symptoms that indicate changes need to be made.

Benefits of Digestive Health Testing

Benefits of Digestive Health Testing

/in

There are numerous benefits of Digestive Health Testing utilizing a digestive health test with 24-hour urine collection.  This benefits  clients seeking to understand and improve their gut health. Loomis is a well-known provider of functional medicine tests, and their digestive health test can provide valuable insights into an individual’s digestive system. Here are some of the benefits a client can experience:

Comprehensive Assessment

The 24-hour urine collection test allows for a more comprehensive assessment of digestive health compared to traditional tests. It analyzes various biomarkers, metabolites, and gut byproducts, providing a detailed overview of gut function and overall digestive health.

Personalized Recommendations

The test results from Loomis can offer personalized recommendations based on the individual’s unique digestive profile. This means that clients receive tailored dietary and lifestyle advice that can help optimize their gut health and address specific digestive issues they may be facing.

Identification of Gut Imbalances

The test can detect imbalances in the gut microbiome and identify potential dysbiosis or overgrowth of harmful bacteria. By identifying these imbalances, clients can take targeted actions to restore a healthy balance in their gut and alleviate symptoms associated with gut imbalances.

Insight into Nutritional Absorption

The test can provide insights into how well the client’s body is absorbing essential nutrients from their diet. Poor nutrient absorption can lead to various health problems, and this test can help pinpoint any deficiencies and guide appropriate supplementation or dietary changes.

Monitoring of Progress

For clients undergoing balancing or support for gut-related conditions, the 24-hour urine collection test can serve as a valuable monitoring tool. Regular testing allows healthcare providers and clients to track progress and adjust treatment plans as necessary to achieve better outcomes.

Early Detection of Digestive Issues

The test can help identify potential digestive issues before they manifest as severe health problems. Early detection allows clients to take proactive measures to address the underlying causes, leading to better long-term health.

Holistic Approach to Gut Health

Loomis’ digestive health test takes a holistic approach to gut health, considering factors such as diet, lifestyle, and the gut microbiome. This comprehensive perspective allows clients to understand the interconnectedness of various aspects of their health and how they impact digestive function.

Empowerment and Informed Decision-Making

Armed with comprehensive test results, clients are empowered to make informed decisions about their health. They gain a better understanding of their digestive system, allowing them to make positive changes that can lead to improved overall well-being.

Conclusion

Using Loomis’ digestive health test with 24-hour urine collection can be a game-changer for individuals seeking to optimize their gut health. From comprehensive assessment and personalized recommendations to early detection of issues and empowerment through informed decision-making, this test offers clients valuable insights and tools to achieve better digestive health and overall wellness.

Signs of Digestive Issues

/in

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual’s state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I’m passionate about digestive issues. Also, I’ve been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions.

This statement from Harvard Medical School conveys how important our gut and digestive health truly is.

The enteric nervous system that regulates our gut is often called the body’s “second brain.” Although it can’t compose poetry or solve equations, this extensive network uses the same chemicals and cells as the brain to help us digest and to alert the brain when something is amiss. 

Some common signs of digestive issues include:

Signs of Digestive Issues

  1. Abdominal pain and cramping: This can range from mild discomfort to severe pain and may be felt in a single area or spread out.
  2. Bloating and gas: Feeling excessively full, gassy, or experiencing abdominal distension.
  3. Heartburn and acid reflux: A burning sensation in the chest, often due to stomach acid flowing back into the esophagus.
  4. Indigestion: Feeling of discomfort or fullness during or after eating, often accompanied by bloating, gas, and burping.
  5. Nausea and vomiting: Feeling queasy or the act of forcefully expelling stomach contents.
  6. Diarrhea: Frequent, loose, or watery bowel movements.
  7. Constipation: Difficulty passing stools, often associated with infrequent bowel movements.
  8. Changes in bowel habits: Unexplained changes in the frequency, consistency, or appearance of stools.
  9. Unintended weight loss: Losing weight without trying, which may indicate an underlying issue with nutrient absorption.
  10. Appetite changes: loss of appetite or persistent hunger despite eating. Meat, for example, may suddenly become unappealing.
  11. Fatigue and weakness: Feeling tired and weak, often due to malabsorption of nutrients or chronic inflammation.
  12. Blood in stools: The presence of blood in bowel movements, which should be evaluated promptly by your healthcare professional.
  13. Difficulty swallowing: Feeling like food or liquids get stuck in the throat or chest.
  14. Excessive belching: Frequent or loud burping, which can be a symptom of certain digestive conditions.
  15. Foul-smelling or greasy stools: This can be a sign of malabsorption or other digestive disorders.
  16. Abnormal bowel sounds: Unusual sounds in the abdomen, such as increased gurgling or rumbling.
  17. Persistent hiccups: Hiccupping that lasts for an extended period can be linked to gastrointestinal issues.

It’s important to note that these top signs of digestive issues can also be related to various other health conditions, so it’s essential to seek a proper evaluation from a healthcare professional if you experience persistent or severe digestive issues. Self-diagnosis based solely on symptoms found online may lead to inaccurate conclusions and delayed healing. Long-term digestive stress can lead to other chronic diseases.

Please share which of these you struggle with most often. If you are experiencing any of these signs of digestive issues and need help, schedule a complimentary Wellness Strategy with me. I am located in the Charleston, SC area but can support you on your journey virtually across the US.

Digestive Health Tips for Daily Wellness

Digestive Health Tips for Daily Wellness

/in

Digestive Health Tips for Daily Wellness: Nourishing Your Gut for a Vibrant Life

Maintaining digestive health is essential for overall well-being and why I want to share these digestive health tips for daily wellness. A well-functioning digestive system not only ensures proper nutrient absorption but also supports immunity and mental health. In this blog post, we will explore practical tips and lifestyle changes that promote healthy digestion, helping you achieve everyday wellness. By incorporating these simple strategies into your daily routine, you can nourish your gut and live a vibrant, balanced life.

  1. Hydration: The Foundation of Digestive Health

Water is the elixir of life, and staying adequately hydrated is the first step towards a healthy digestive system. Proper hydration helps in the smooth movement of food through the gastrointestinal tract, preventing issues like constipation and bloating. Aim to drink at least eight glasses of water daily and adjust your intake based on factors like climate, physical activity, and individual needs.

Tip: Enhance your hydration by infusing water with natural flavors like lemon, cucumber, or mint, making it more enticing and refreshing.

  1. Embrace a Balanced Diet

A well-balanced diet is crucial for maintaining digestive health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Fiber-rich foods like legumes, oats, and leafy greens aid digestion, promote regular bowel movements, and support a diverse gut microbiome. I recommend buying organic whole foods to reduce the toxic load on the body from herbicides and pesticides.

Tip: Start your day with a fiber-packed breakfast, such as oatmeal topped with fresh fruits and nuts, to kickstart your digestive system.

  1. Mindful Eating for Better Digestion

In today’s fast-paced world, we often eat on the go or while distracted, leading to poor digestion. Practicing mindful eating can significantly improve your digestive process. Chew your food thoroughly, savor the flavors, and pay attention to hunger and fullness cues. I like to share with my client to chew their food into a cake-like batter.

Tip: Try to sit down at a table for meals without any distractions, such as phones or television, to fully enjoy and focus on your food.

  1. Regular Exercise: Boosting Gut Health

Regular physical activity is not only beneficial for your cardiovascular health but also supports digestive function. Exercise helps stimulate bowel movements, reducing the risk of constipation. It also aids in stress reduction, which plays a significant role in digestive health.

Tip: Engage in activities you enjoy, such as walking, swimming, yoga, or dancing, to make exercise an enjoyable part of your routine.

  1. Stress Management: The Gut-Brain Connection

The gut-brain axis is a communication system between the brain and the gut. When stressed, the brain sends signals that can disrupt digestion and lead to gastrointestinal discomfort. Managing stress is essential for maintaining a healthy gut.

Tip: Incorporate stress-reduction techniques like meditation, deep breathing exercises, or spending time in nature to keep stress levels in check.

  1. Probiotics and Fermented Foods: Supporting Gut Flora

Probiotics are beneficial bacteria that promote a healthy gut environment. Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can improve gut flora diversity and aid digestion. Additionally, fermented foods may enhance nutrient absorption.

Tip: Experiment with homemade fermented foods to customize flavors and maximize probiotic benefits.

  1. Avoid Trigger Foods: Individual Sensitivities

Pay attention to how your body responds to different foods. Some individuals may have specific food sensitivities or intolerances that affect their digestive health. Common culprits include gluten, dairy, and certain FODMAPs.

Tip: Keep a food journal to track your diet and any digestive symptoms to identify potential trigger foods. Think as you eat, “How does food make me feel?” instead thinking in terms of fats or calories.

  1. Moderation: Balanced Indulgence

While a balanced diet is crucial, occasional indulgences are a normal part of life. Enjoy your favorite treats in moderation to maintain a healthy relationship with food and prevent digestive discomfort.

Tip: Opt for healthier versions of indulgent treats whenever possible, like homemade baked goods using wholesome ingredients. One of my favorites is “nice cream” using frozen avocados or bananas.

In conclusion, prioritizing digestive health is a powerful investment in your overall well-being. By following these practical tips and lifestyle changes, you can nurture your gut, boost digestion, and experience a renewed sense of vitality in your daily life. Remember that consistency is key, and these habits, when incorporated into your routine, will yield long-term benefits for your digestive health and overall wellness.

So, take charge of your health today and embark on a journey of nurturing your gut for a life of vibrancy and balance. If you need support, I’m happy to help. Schedule a free Wellness Strategy today.

Exploring the benefits of food rotation

Benefits of Food Rotation

/in

Benefits of Food Rotation

When exploring the benefits of food rotation, let’s review the number one reason why which is to reduce chronic inflammation.

Chronic inflammation is a prolonged and persistent inflammatory response in the body. It can be caused by a variety of factors such as poor diet, sedentary lifestyle, obesity, smoking, stress, and certain medical conditions. When inflammation becomes chronic, it can contribute to the development of serious health problems, including cardiovascular disease, type 2 diabetes, certain types of cancer, autoimmune disorders, and neurodegenerative diseases.

The term “silent killer” is used because chronic inflammation can progress silently within the body for years, damaging tissues and organs without causing noticeable symptoms. People may remain unaware of the underlying inflammation until they experience a sudden and severe health event, such as a heart attack or stroke. By the time symptoms appear, the damage may already be significant.

It is important to note that not all inflammation is harmful or silent. Acute inflammation is a natural response of the body to injury or infection, and it helps initiate the healing process. It is the chronic and persistent inflammation that poses potential health risks.

How to Reduce the Risks

To mitigate the risks associated with chronic inflammation, it is advisable to maintain a healthy lifestyle, including a balanced diet, regular exercise, stress management, and avoiding smoking or excessive alcohol consumption. Regarding a balanced diet, I specifically refer to whole clean foods and food rotation.

Why Rotate Your Food

Americans are notorious for eating the same 10-12 foods over and over. Why does this matter. It matters because you are creating food intolerances which can create chronic inflammation. Inflammation is the silent and sometimes deadly killer. It’s the culprit in many acute conditions and chronic disease.

I only use almond milk. I always add spinach to my smoothies. I eat a handful of walnuts every day!

I hear this from my clients frequently and they are quite proud of their accomplishments in eating healthy. Although these are healthy foods, too much of a good thing and eating the same food daily may not be a good thing.

Several years ago I conducted a food intolerance test on myself and was shocked. Extremely healthy foods were on the moderate to severe list including lemons, blueberries, chocolate, wheatgrass and more. Yes, I was eating organic and of course only dark chocolate. All these foods are considered healthy unless they are consumed in excess. They were creating chronic inflammation and once I eliminated them for 6-9 months, I could add them back in. When I added them back in, I felt amazing! I felt better than I had in years.

Remember the 4 Day Rule

The 4 Day Rule means stop eating a food or switch foods every four days to help prevent an intolerance to avoid chronic inflammation. I switch up everything including protein powders, supplement brands toothpastes, skincare products and of course foods. Breakfast may be a green smoothie, or it could be an egg, acai bowl or overnight oats.

When I drank plant-based milk, I switched out the type every few days. However, after learning about the inflammatory rancid seed oils in plant-milks, I don’t use them in my smoothies. When I stopped using them and substituted for water in my smoothies, I dropped four pounds in the first month.

Other benefits of food rotation include ensuring balanced nutrition

Rotating foods allows you to maintain a varied and balanced diet. Different foods provide different essential nutrients, and by regularly rotating your food choices, you can ensure that you are getting a wide range of vitamins, minerals, and other important dietary components.

When you rotate foods in your diet, you avoid consuming the same foods consistently, which can be beneficial for individuals who are prone to food sensitivities or intolerances. By regularly rotating your food choices, you reduce the likelihood of overexposure to specific food components that may contribute to inflammation.

Eat in Season

Eating in season allows you to consume more nutrient dense foods and incorporate new ingredients. Fresh local produce is full of fiber and antioxidants which naturally helps to reduce inflammation. Remember to buy from farmers that use minimal amounts or no pesticides and herbicides.

Common Food Sensitivities

Some common food sensitivities or intolerances include gluten, dairy, eggs, soy, shellfish, and certain nightshade vegetables. If you have identified specific foods that trigger an inflammatory response in your body, rotating them with other alternatives can provide relief and minimize the risk of chronic inflammation.

It’s worth noting that the impact of food rotation on inflammation can vary from person to person. It’s recommended to work with a holistic healthcare professional like a Naturopathic Doctor or Digestive Health Specialist who can help you identify any potential food sensitivities, an appropriate rotation plan, and monitor your progress.

It’s also important to maintain a balanced and nutritious whole, clean (organic) diet while implementing food rotation. This will eliminate pesticides, herbicides or other chemicals that increase inflammation. Ensure you include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your rotation to support overall health and well-being.

If you are new to B Renewed, schedule your first Wellness Strategy free to see how I can help. Or if you are ready to get started, schedule an Initial Consultation.

foods containing probiotics

Improve Your Mood with Food

/in ,

How do you improve your mood with food? Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy.

GUT MICROBES

There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes – they have mood-boosting and stress-busting functions too!

It’s a hotbed of research right now and we’re finding out more about their awesome health and mood/stress benefits every day. And, while the research is just starting to figure out the many gut microbe-brain connections, it’s such a cool new topic that we couldn’t wait to share it with you!

GUT MICROBES AND PROBIOTICS

The microbes that live in our guts are known as our “gut microbiota”. The microbes that we can ingest are known as “probiotics”.

“Probiotics” are live organisms that you can eat, drink, or take as a supplement. They turn milk into yogurt, and cabbage into sauerkraut, and they are great for both your gut health and mental health. Special probiotics that have mental health benefits are called “psychobiotics,” (psycho = mental health, and biotics = live). They are live organisms that can benefit our psyche.

PROBIOTIC-RICH FOODS AND SUPPLEMENTS

Probiotics can be found in yogurt, sauerkraut (and other fermented veggies), miso, tempeh, and kimchi. You can drink them in kefir or kombucha. Be sure to choose unpasteurized ones that will be refrigerated in your local grocer. Unpasteurized foods are not recommended if you are pregnant or have a compromised immune system, so please check with your healthcare provider.

Of course, there are a number of probiotic supplements available too. Check with your favorite Naturopathic Doctor (that’s me!) to identify which one is best for you. Generally, we look for one that’s refrigerated and has at least 10 billion active cultures. We also suggest you look for one that has been “third-party tested,” which means someone outside the company has tested it and says it’s a quality product.

Also, be sure to read the label before taking any supplements. The probiotics with the most research are of the Bifidobacterium and Lactobacillus types. But we still don’t know enough about the psychobiotic effects to make specific mood-boosting recommendations yet. Here are a few recipes to help you consume more probiotic foods. Remember to use as many organically grown foods and ingredients as possible to reduce chemicals that negatively impact gut flora. 

SIMPLE, PROBIOTIC-RICH RECIPES

Confetti Vegetable Salad with Miso Dressing

Cauliflower Olive Salad with Yogurt

Strawberry Almond Chia Pudding

GUT-BRAIN CONNECTION

It may not seem obvious or intuitive, but your body is interconnected in many ways and more research is focusing on the “microbiota-gut-brain axis.” It’s the very complex connection between your gut, its microbes, and your brain. This new field has been called a “paradigm shift in neuroscience” (Dinan, 2017).

In fact, there are a number of ways that we’re beginning to understand how our gut microbes can affect the brain. One is via the “vagus” nerve, which is a nerve that directly connects your gut to your brain. The other ways are through “biochemical messengers.” Biochemicals are made in your gut and travel throughout the body to communicate with other organs, including your brain. Examples of biochemicals include short-chain fatty acids, cytokines, and even tryptophan (the amino acid that the neurotransmitters melatonin and serotonin are made from).

The exciting thing is that this may help us with not only mood and stress, but the microbiota-gut-brain axis may one day prove to be helpful for other conditions like autism and Parkinson’s. 

MOOD, STRESS, AND YOUR MICROBES

Several studies show that stressed rodents not only have increased stress hormones and stressed behaviors; but, they also have different gut microbes! This has also been studied, to a small extent, in people too. One study showed that moms with high levels of stress hormones during pregnancy had infants with more of the “bad” gut microbes.

But, can it work the other way around? Can changing our gut microbes affect our moods and stress responses?

Studies of rodents that grow up without any gut microbes at all (in a “bacteria-free” environment) respond to stress more than mice with normal gut microbes. Then, when they’re given either a probiotic or gut microbes from non-stressed mice, their stress responses often go back to normal.

“Gut microbiota and probiotics alter behavior and brain neurochemistry.” (Ait-Belgnaoui, et. al., 2012) That’s a pretty powerful statement.

Many animal studies show positive effects on behavior when they get probiotic supplements. For example, after a probiotic, stressed rats had lower levels of both stress hormones and an inflammatory molecule associated with depression (“LPS” – lipopolysaccharide). Human studies show that after a few weeks of taking probiotic foods or supplements, healthy people have reduced stress hormones, feelings of stress, negative thoughts, and sad moods.

One fascinating study showed that when people took probiotics, brain MRI (magnetic resonance imaging) tests showed reduced brain activity for negative and aggressive thoughts!

There is some exciting research on the positive effect that probiotics can have on moods and stress. So, what can you do to nurture your own healthy gut microbes?

PREBIOTICS

In Part 1 we talked about the benefits of consuming probiotic-rich food.  Once the gut microbes take up residence in our guts, we need to feed them!

Prebiotics are food for gut microbes and, when fermented in the gut, produce specific changes in bacterial composition or activity. They are your friendly gut microbes’ favorite delicacies so they’ll happily grow, and multiply. Prebiotics are basically foods that contain fiber. Things like fruits, vegetables, nuts, and seeds. Even dark chocolate (preferably with at least 70% cocoa). Foods that are particularly high in prebiotics include jicama, asparagus, avocado, whole grains, and allium vegetables like onions, garlic, leeks, and shallots.

Giving animals prebiotics has been shown to reduce stress hormones and anxiety-related behaviors. In people, studies show that taking psychobiotics along with prebiotics can improve both the microbes in our gut, as well as our mood.

PREBIOTIC-RICH RECIPES

Asparagus with Lemon Thyme Dressing

Triple Greens Soup with Avocado

Creamy Mediterranean Garlic Chicken

 

If you are looking for support on your health journey from a Naturopathic Doctor and Digestive Health Specialist, give us a call to learn more at 812-461-8922 or schedule your free mini Wellness Strategy Session to get started on your journey to more natural and safer solutions.

References:

Ait-Belgnaoui, A., Durand, H., Cartier, et al (2012). Prevention of gut leakiness by a probiotic treatment leads to attenuated HPA response to an acute psychological stress in rats. Psychoneuroendocrinology. 37(11):1885-95. doi: 10.1016/j.psyneuen.2012.03.024. LINK: https://www.ncbi.nlm.nih.gov/pubmed/22541937

Bailey, M.T., Dowd, S.E., Galley, J.D., et al. (2011). Exposure to a social stressor alters the structure of the intestinal microbiota: implications for stressor-induced immunomodulation. Brain Behav Immun. 25(3):397–407. LINK:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039072/?report=reader

Bharwani A, Mian MF, Foster JA, et al. (2016). Structural & functional consequences of chronic psychosocial stress on the microbiome & host. Psychoneuroendocrinology. 63:217–227. LINK: http://www.psyneuen-journal.com/article/S0306-4530(15)00934-8/abstract

Cryan, J.F. (2016). Stress and the Microbiota-Gut-Brain Axis: An Evolving Concept in Psychiatry. Can J Psychiatry. 61(4):201-3. doi: 10.1177/0706743716635538.  LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4794959/

De Palma, G., Blennerhassett, P., Lu, J., Deng, Y., Park, A.J., Green, W., Denou, E., Silva, M.A., Santacruz, A., Sanz, Y., Surette, M.G., Verdu, E.F., Collins, S.M. & Bercik, P. (2015). Microbiota and host determinants of behavioural phenotype in maternally separated mice. Nat Commun. 2015 Jul 28;6:7735. doi: 10.1038/ncomms8735.
LINK: http://www.nature.com/articles/ncomms8735

Dinan, T.G. & Cryan, J.F. (2016). Mood by microbe: towards clinical translation. Genome Med. 8(1):36. doi: 10.1186/s13073-016-0292-1.
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822287/

Dinan TG1, Cryan JF. (2017). The Microbiome-Gut-Brain Axis in Health and Disease. Gastroenterol Clin North Am. 2017 Mar;46(1):77-89. doi: 10.1016/j.gtc.2016.09.007. LINK:http://www.sciencedirect.com/science/article/pii/S0889855316300826

Kelly, J. R., Kennedy, P. J., Cryan, J. F., Dinan, T. G., Clarke, G., & Hyland, N. P. (2015). Breaking down the barriers: the gut microbiome, intestinal permeability and stress-related psychiatric disorders. Frontiers in Cellular Neuroscience, 9, 392. LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604320/

Messaoudi, M., Lalonde, R., Violle, et al (2011). Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects. Br J Nutr. 105(5):755-64. doi: 10.1017/S0007114510004319.
LINK: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/div-classtitleassessment-of-psychotropic-like-properties-of-a-probiotic-formulation-span-classitaliclactobacillus-helveticusspan-r0052-and-span-classitalicbifidobacterium-longumspan-r0175-in-rats-and-human-subjectsdiv/2BD9977C6DB7EA40FC9FFA1933C024EA/core-reader

O’Mahony, S.M., Marchesi, J.R., Scully, P., et al. (2009). Early life stress alters behavior, immunity, and microbiota in rats: implications for irritable bowel syndrome and psychiatric illnesses. Biol Psychiatry. 65(3):263–267. LINK: https://www.ncbi.nlm.nih.gov/pubmed/18723164

Rea, K., Dinan, T.G. & Cryan, J.F. (2016). The microbiome: A key regulator of stress and neuroinflammation. Neurobiol Stress. 4:23-33.
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5146205/

Rieder, R., Wisniewski, P.J., Alderman, B.L. & Campbell, S.C. (2017). Microbes and mental health: A review. Brain Behav Immun. 2017 Jan 25. pii: S0889-1591(17)30016-8. doi: 10.1016/j.bbi.2017.01.016.  LINK:http://www.sciencedirect.com/science/article/pii/S0889159117300168

Romijn, A.R. & Rucklidge, J.J. (2015). Systematic review of evidence to support the theory of psychobiotics. Nutr Rev. 73(10):675-93. doi: 10.1093/nutrit/nuv025.
LINK: https://www.ncbi.nlm.nih.gov/pubmed/26370263

Sarkar, A., Lehto, S.M., Harty, S., Dinan, T.G., Cryan, J.F. & Burnet, P.W. (2016). Psychobiotics and the Manipulation of Bacteria-Gut-Brain Signals. Trends Neurosci. 39(11):763-781. doi: 10.1016/j.tins.2016.09.002.
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102282/

Sender, R., Fuchs, S. & Milo, R. (2016). Revised Estimates for the Number of Human and Bacteria Cells in the Body. PLoS Biol 14(8): e1002533. doi:10.1371/journal.pbio.1002533 LINK: http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002533

 

 

naturopath allergies IgG nutritional testing

Food Sensitivity Testing

/in

Food sensitivity testing (also called food intolerance), is highly beneficial to uncover hidden conditions and symptoms.

I have clients that end up with high sensitivity to what we consider highly healthy foods such as beets or blueberries. Of course, beets and blueberries may be good for 80% of people. However, if you are one of the 20%, then clearly it is not the right food for you and will do more harm than good.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”― Ann Wigmore

Is food sensitivity testing the same as food allergies testing?

Exposure to food antigens (molecules that can trigger an immune response) can lead to elevations and different kinds of antibodies IgM, IgA, IgE, IgG4. All these antibodies are different ways in which our bodies can respond. Many people get allergies and intolerances confused. Allergy testing is IgE, are conducted by allergists and immunologists.  When we do an IgG test we’re looking for sensitivities and intolerances. Functional medicine or Naturopathic Doctors are able to support a client with food sensitivity or intolerance.

Once again, we know with an IgE reaction a person eats a shrimp, peanuts, or egg exposure and now they have asthma or hives or anaphylactic reaction. That’s E and you can think of E as an emergency.

Regarding IgG testing, we’re going to look at that in a different perspective. If you have an IgE reaction, no matter what your IgG scores are you should avoid your IgEs.  An easy way to remember it is to think of G for gradual. These are like little waves along the coastline, they will creep up on you and sometimes you don’t even realize it. Let’s say I eat food this morning which consists of a couple of eggs. Those eggs may not cause me to experience symptoms for 24, 48, or possibly even 72 hours. If I was to complain later that day that I  have a migraine headache, I would automatically think what did I eat earlier today?  When in reality, it might have been what I ate yesterday or the day before.

Why conduct food sensitivity testing?

Here are a few conditions and symptoms commonly associated with food sensitivity and why people decide to look at testing:
  • Brain Fog                                                                 
  • Bloating 
  • Weight Gain 
  • Mood Swings 
  • Joint Pain/Inflammation
  • Constipation 
  • Diarrhea 
  • Bronchitis 
  • Crohn’s 
  • Eczema 
  • Migraines 
  • GI distress 
  • Stomach pain 
  • Acne 
  • ADD/ADHD
  • Sinus issues 
  • Depression 

Here is a sample IgG report to see what you would learn from this test. It covers 144 analyses or substances. It’s as easy as performing a simple finger prick in the convenience of your home. Reach out if we can assist you with this service. Or if you’ve conducted food sensitivity tests, what is your experience and how did it help you? When I eliminated my IgG trigger foods, I had more energy, lost a few pounds, experienced mental clarity and overall never felt better! I highly recommend it.

 

arm covered with psoriasis

Natural Solutions to Psoriasis

/in

If you are searching for natural solutions to psoriasis, there is hope. I’ve seen dramatic improvements with clients by incorporating dietary changes and enzyme therapy. Don’t let anyone lead you to believe that medication is the only answer.

What is Psoriasis?

Psoriasis is identified by excessive cell replication. In affected areas, cells reproduce at 1000 times
the normal rate, exceeding even the rate of skin cancer. Normal skin regenerates itself every 28 days. In
psoriasis, this process occurs every 3 to 4 days. As the skin reproduces new cells at this rate, the
the area becomes red and inflamed and can rise to three times its normal thickness.

There are different forms of psoriasis, but all involve scaly red patches in various shapes. The patches can
appear on the scalp, knees, elbows, buttocks, and sites of trauma, but there are cases in which the entire
body is involved. Typically, psoriasis begins with a small scaly spot that does not heal. Psoriasis can also
affect the nail beds.

Psoriasis is the fourth most common skin disease in the US after acne, warts, and eczema. In 50% of
people with it, there is a family history of psoriasis. People with psoriasis have a higher-than-average rate of rheumatoid arthritis. About one person in 20 with psoriasis has some form of arthritis, and about one in 20 with arthritis has psoriasis. It can manifest at any age but the peak onset occurs between 15 and 35 years. However, it can begin as early as three years of age and as late as 55.

What causes psoriasis?

The cause of psoriasis has not been determined, but the factors associated with it include food, allergies,
metabolic issues, liver, and colon problems, hyper or hypo, thyroidism, and stress.

As with most health issues diet plays a major role.

Germany had a high incidence of psoriasis prior to World War II. During the war, the disease nearly
disappeared when foods, notably Sugar, were in short supply. After the war, as the economy recovered in
food supplies, and returned to normal, psoriasis came back.

Specific metabolic factors have been linked to psoriases, such as abnormal fatty acid metabolism, elevated
levels of homocysteine in the blood, hypothyroidism, and abnormal elimination of toxins. Structural
problems and nutritional factors can also contribute to the issue.

According to John Pagano, DC, author of Healing Psoriasis, “psoriasis is the external manifestation of the
body’s attempt to eliminate internal toxins, out of accumulated in the lymphatic’s, and bloodstream by
seeping through the intestinal walls.“ The body’s elimination system, primarily the liver and the kidneys,
try to filter out these toxins. When the liver is overloaded, toxins are eliminated through the skin. as the
toxins accumulate, psoriasis begins to develop.

Undigested food can escalate skin issues, but psoriasis is aggravated by certain foods in particular. These
include undigested proteins, vegetables from the nightshade family, such as eggplant, tomatoes and
peppers, refined, sugar, pork, and alcohol. Bacteria can convert partially digested proteins into toxic
substances which contribute to excessive cell proliferation and psoriasis.

 

Natural Solutions to Psoriasis

How to eliminate or reduce the symptoms

Enzyme formulas, herbal remedies, and topical creams can all support reducing or eliminating the
symptoms of psoriasis.

A diet of whole, clean, unprocessed foods and no refined or synthetic foods is key. Some even suggest a
vegetarian diet, while others believe that organic meat, with the exception of pork, is acceptable.  If you have psoriasis and arthritis, it is best to avoid the nightshade family of foods. Sugar and alcohol are known to aggravate psoriasis.

Enzyme therapy

Since this is a digestion issue, enzymes are a great resource to alleviate and heal the body. However, getting the right enzyme is key. The enzyme to use for psoriasis depends on the individual, their digestive needs, and their symptoms. Some may
require more protease and others more lipase or cellulase. Some may be sugar intolerant. The best way to find out is to utilize digestive health testing.  One pattern that is common for those with psoriasis is hypothyroidism.

Herbal remedies

Some herbs can support the reduced symptoms of psoriasis. These include burdock root, milk thistle, cleavers, red clover, Oregon grape root, saffron, and slippery elm. Please work with a Naturopath or herbalist before adding these.

Emotional Roots of psoriasis

Since the majority of our health issues stem from our emotions, we must consider the underlying issues. Psoriasis has a root of emotional insecurity, fear of being hurt, grief, depression, or anxiety. To learn more about the emotional and physical connections of health, I recommend Craig Miller’s work and book, Breaking Emotional Barriers to Healing.

Essential oils

Tea tree oil (melaleuca alterfolia) can be used to relieve skin and mucous membranes issues as well. It
also contains antiseptic, antibacterial, and germicidal properties. However, be sure you are using a pure source. Other essential oils that may help include lavender, bergamot, and helichrysum.

If you suffer with skin issues and found natural solutions, I’d love to hear what worked for you. However, if you still are, know there is hope and I’d love to help. You can schedule a complimentary phone chat or text us at 843-203-8003.

pH strips and test bottle

Understanding the 24 Hour Urinalysis

/in

Understanding the 24 Hour Urinalysis is key to balancing the body and reducing stress from tissues and organs. The key insight is determining optimal digestion.  I work primarily with women who typically want to balance their hormones and lose weight. The number one insight to understanding their health is that it is extremely difficult to balance the hormones until we balance the gut. Truly, balancing the gut is the first step before working towards rebalancing the body from any health condition.

The 24-hour urinalysis collection provides information on what a person can absorb, assimilate and digest as well as nutrient deficiencies.  The test is prognostic, not diagnostic. These insights tell what could lie ahead with your health if you don’t make the changes to clean up your diet and support your digestion.

A 24-hour collection is a way of peeking at the blood (the extracellular fluid or ECF). The health of the blood takes precedence in the body and cells will sacrifice nutrients in attempting to maintain the blood’s pH. So, therefore, the blood takes what it needs from the cells to achieve its balance or homeostasis.

Volume

The total urine output in relationship to the specific gravity indicates how well the kidneys are functioning.

Specific Gravity

Measures the weight of total dissolved substances in the urine against an equal amount of water. Specific gravity shows the general water content (hydration) of the body.

Indican

This indicates the degree of toxicity, putrefaction, gas, and fermentation in the intestines. Indican comes from putrefying undigested food in the large intestine which is kicked back into the blood and excreted through the kidneys. Indican is extremely toxic and cause many symptoms.

Calcium

If a nutrient does not show in the blood, it means the body is using all there is. For example, if the level of urinary calcium is low, that indicates that the blood doesn’t have enough calcium to spare and may be leaching calcium out of the cells and bones. This could lead to osteopenia or osteoporosis. If the nutrients are too high, the blood is dumping excess calcium into the urine. For example, the urine test can show too much calcium or electrolyte chloride (salt) which means you are eating too much salt. It can also indicate a lipase deficiency.

pH

If the urine shows an acidic pH, it means the blood is dumping excess acid reserves into the urine to maintain an optimal pH. A high alkaline urine pH means the blood is dumping excess alkaline into the urine.

Kidney Stress

Signs of kidney-lymphatic stress include allergies, dark circles under the eyes, swollen lymph glands, kidney pain, low blood sugar, nausea, and sometimes vomiting. This is usually worse in women during menstruation and pregnancy. Urine volume in relation to specific gravity shows whether the person is suffering from kidney-lymphatic stress. A normal or low volume with a low specific gravity indicates a kidney lymphatic stress pattern.

Total Sediment

Total sediment is about determining optimal digestion. The reading looks at the ability to digest protein, carbohydrates, and fat. Understanding this value helps determine which digestive enzyme and diet would be best for your body.

Vitamin C 

Levels of vitamin C indicate body reserves.

Additional Resources

A great resource to learn more is The Enzyme Advantage for Women by Howard Loomis Jr., D.C., F.I.A.C.A.. In this book you will learn how diet and digestion can impact female health; from puberty, PMS, and infertility to menopause, as well as the four types of PMS, and much more! I was so fortunate to complete my Digestive Health Training directly from Dr. Loomis along with a team of other brilliant doctors from Loomis Institute.

Call us with questions at 812-461-8922 or schedule a complimentary Wellness Strategy Session.

 

Day 3 of My Detox

/in ,

Day 3 of my detox has been another new experience. The headaches have subsided, except for one very brief one. However, my tongue was heavily coated and white. It was quite disgusting and now I wish I had taken a photo of it.

The hunger wasn’t a problem at all but, I was sick of drinking the same thing. I realized I’m such a variety girl. I don’t do well eating or drinking the same foods over and over.  I love all juices but was losing my desire for these quickly. I made it through each of them deciding to pass on the final Mean Green juice. I skipped it and went to the almond Mylk which is the final drink of each day! It’s a wonderful blend of dates, almonds, vanilla and sea salt.

I decided to retire early as I knew when I would awaken that I could break the fast if I chose to.  Sleep and rest is so important during a fast. This is when the body and mind rebuild and repair. Unfortunately, I was wide awake and actually almost wired. It was as if I had drank caffeine! One theory is that fasting can create abnormal adrenaline secretion that can also cause insomnia.

Another concern with people detoxing is that they will spend the day in the bathroom. By day three the colon was moving more than in the previous two days but nothing that would impact my normal routine. When there isn’t much going in, there isn’t much coming out…besides liquids!

Day 4 wasn’t much different than the previous three. I wasn’t really that hungry so I added a half scoop of plant protein to my Mean Green juice. It was a whole lot more appealing this way!

So bottom-line, I would definitely do this cleanse again. If you have an organic juice bar in your town, take advantage of the convenience.  It was so easy having the juices pre-made and a detailed guide of what I needed to drink and when.

My positive results: 1) I was unable to eat as much as I had been when I returned to a whole food diet. 2) I lost about six pounds and 3) eliminated sugar cravings and 4) experienced a great sense of accomplishment in taking control of my eating habits!

Are you ready to drop the weight and lose the sugar cravings? Let me know as I’d love to help.

white powder with m s g spelled in it

The Dangers of MSG

/in

The dangers of MSG.  Some people think MSG or Monosodium glutamate is a preservative or that it contains a nutritional value.

MSG is used in the food industry as a flavor enhancer. If you have to enhance the flavor of something, maybe ask yourself why would they need to enhance it. Maybe it’s not real food.

Real food shouldn’t need much enhancement. In fact, chemically MSG is an “excitotoxin”  or neurotoxin that has a negative impact on the brain and nervous system.

Some of you may remember  we learned that “according to Neurosurgeon, Dr. Russell Blaylock, M.D. these have been labeled excitotoxins because they over stimulate neural (brain) cells to the point of killing them.”

“What are excitotoxins? The word excitotoxin is derived from two words, excite and toxin. A ‘toxin’ is a poison. So excitotoxin is a poison that excites any brain cell it encounters until it dies. These substances are usually amino acids – sounds rather natural and harmless but when these react with specialized receptors in the brain in such a way as to lead to the destruction of certain types of brain cells.” Quote source and much more excitotoxin info can be read here.

More of the dangers of MSG

MSG can also be quite addictive which is rather convenient for the food manufacturers that put it there did you think? Remember the potato chip commercial, “you can’t stop eating them”?  It was quite literally portraying the chips,  the MSG made you keep wanting more. No false advertising there! Seems fitting considering the manufacturers want you to overeat their products.

“One of the primary and most consistent effects of MSG and other excitotoxins is triggering “an insulin/adrenalin/fat storage/food craving response.” That response is what causes the, “I’m hungry again an hour after I eat Chinese food,” quandary. It is also why some of us crave potato chips and other snack foods that contain monosodium glutamate, even though we’re full.” Quote source and much more excitotoxin info can be read here.

Also, some people have reactions to MSG and experience symptoms that include headaches, chest pain, heart palpitations, nausea, and other health problems.

In the report “Sensory And Autonomic Nerve Changes In The Msg-Treated Rat : A Model Of Type II Diabetes” by Morrison JF, Shehab S, Sheen R, Dhanasekaran S, Shaffiullah M, Mensah-Brown E At UAE University,  they showed that MSG treated animals develop a form of type II diabetes by about 60 weeks of age.

Whatever your wellness goals, eliminating MSG should be a priority! Especially if you’re looking to drop weight, manage or prevent diabetes.

So Where is MSG Lurking?

MSG is typically used in Chinese food, salty snacks, processed meats, canned soups, salad dressings and most all processed foods. The problem is they don’t list it on the ingredient label as MSG. MSG is found listed under many different names to keep you fooled.

The following list of ingredients may contain MSG:

Hydrolyzed Vegetable Protein, Hydrolyzed Protein, Hydrolyzed Plant Protein, Plant Protein Extract, Sodium Caseinate, Calcium Caseinate, Yeast Extract, Textured Protein, Hydrolyzed Oat Flour, broth, bouillon, natural flavorings, seasonings, spices, whey protein concentrate, soy protein isolate.

One of the most toxic products is ranch dressing. Check out the third ingredient in the Hidden Valley dip mix.

 

hidden valley toxic the dangers of msg

Action Step:

Read the ingredient labels of the food you have in your cabinets and see if you find any hidden MSG! What percentage of your food supply contains this hidden culprit? If you are concerned about your gut health and getting help to balance, give us a call.

Share in the comments below what you find or if we can help.

woman using deodorant in armpit

How Deodorants Cause Disease

/in

How Deodorants Cause Disease? It sounded a bit crazy to me as well when I first learned this.

Did you know that where we place deodorant there are over 20+ lymph nodes? WHY is this a concern?

What is the Lymph Node’s purpose: Lymph nodes filter substances that travel through the lymphatic fluid, and they contain lymphocytes (white blood cells) that help the body fight infection and disease.

Axillary lymph nodes are commonly involved in breast cancer because of their proximity to breast tissue. 

The body’s cells and tissues dispose of waste products in lymphatic fluid, which lymph nodes then filter. During this process, they catch bacteria and viruses that could harm the rest of the body. Lymph nodes are an essential part of the body’s immune system.

Your skin, which is your largest organ, can absorb what you put on it, as quickly as 26 seconds up and into your bloodstream. 

SO if we are applying toxins like parabens, aluminum, propylene glycol, phthalates, triclosan and whatever else conventional deodorant brands add, you are placing them in a direct path not only into your bloodstream but into your lymph nodes. 

So let’s review a few of these toxins and learn what they can do in the body:

  • Parabens are xenoestrogens; chemicals that disrupt hormone balance
  • Aluminum has been linked to Alzheimer’s Disease
  • Propylene Glycol can cause damage to your central nervous system, heart and liver
  • Triclosan is a pesticide. Need I say more?

So what can you do?

  • CHANGE your thinking about spending money and always buying the cheapest (toxic) deodorants. The “I am fine and I used it forever” is sad because our children are paying the price. 
  • CLEAN up your environment! I’m talking about your home cleaning products, skincare, and personal care. When you reduce your toxic intake, you won’t smell as bad. Truth! Many days I don’t use deodorant because I don’t need to.
  • SWEAT. Allow your body to sweat, it’s natural! Take a break and let those pits breath!

Over 10,400 children in the USA will be diagnosed with cancer in 2022. Over 290,000 adults will be diagnosed with breast cancer in 2022. That’s an average of 36 kids and 795 per day this year alone.

Life is a pay Now or pay Later program. Every day you have a choice what you put on your skin and in your mouth. If not for you, do it for the next generation.

There are better choices. I use a couple different ones. One from Modere and another from Doterra. My husband uses Lume and has had good luck with it. 

Let me know what area you need to “clean up” and I’ll provide resources that I use.

 

Listen to your gut

What are the Key Components of Gut Health – Listen to Your Body

/in

What are the key components of gut health? Remember to listen to your body as it leaves us clues.

 The gut is the cornerstone of wellness. GI discomfort is often the primary issue or a secondary result of other problems within the body.

How do you know if your gut is out of balance? Your gut is most likely out of balance if you experience gas, bloating, belching, stomach pains or soreness, constipation, or diarrhea. There can be numerous other signs but these are the most common.

GI discomfort seems to grow as changes in our environment, stress, eating and drinking habits, food supply, medications all impact the function and strength of the gut.

Balancing and optimizing gut health can be achieved through the correct dietary protocols, nutraceuticals, and stress management.

Critical components of gut health are ensuring that

  1. We are putting real food in the body
  2. We have the appropriate enzymes to break the food into nutrients
  3. Our pH is balanced
  4. We have a sufficient amount of good bacteria

It’s not as difficult as it sounds, I promise.

First, to put real food in the body, focus on shopping the perimeter of the market. Here is a sample of what I eat. Green smoothie with plant protein for breakfast, lentil soup and GF crackers for lunch, and Clean, organic meats with a vegetable for dinner or large salad with boiled eggs.

Second, add a digestive enzyme to your diet and take it with each meal. Here is a general one that uses clean ingredients to use if you haven’t tested to determine what you need.

Third, you can determine your pH with 24 Hour (UA) Urinalysis which provides insights on 17 areas of your gut and overall health. As important we can see macronutrients you aren’t breaking down such as fats, carbs, proteins, or ALL the above! This is critical as you may be eating a healthy diet and you aren’t receiving the critical nutrients to heal and repair your body. Once we know which specific enzymes you need to support with, we can recommend a specific diet and supplement best for you. Learn more about the test here.

Last, add a probiotic that also contains a post-biotic and a prebiotic. The 24 UA testing will tell us your bowel toxicity but everyone can benefit. If you’ve been taking the same one for years, it’s time to switch! Your body needs a variety of good bacteria. A good Trebiotic can be a little more of an investment than you may be making but well worth it if you are ready for a positive transformation in your health.

Want more insights, take this 3-minute Health Quiz and we will respond with more specific recommendations.